Free Meditation - Mothering On My Own Podcast

Recently I was asked to put together a meditation for the MOMO podcast.

After a busy end of year period and the challenges that come with navigating the holiday period it is so important to make sure we take the time for ourselves.

Gift yourself these minutes and keep coming back to it whenever you feel the need to take a pause or fill up your own cup.

Listen to Meditation on the Podcast here.