Let’s Meditate together…
Sometimes, the body carries more than we realise — emotions, experiences, fears and stories we’ve yet to express. In stillness, we find space to let go. If you feel the need to release, to make space, or to reconnect, this mediation and releasing ritual is for you.
Have ready a blank piece of paper, pen, metal dish and lighter plus anything else to ritualise your experience ie. incense, palo santo or a crystal with cleansing properties like selenite. — 13 minutes
This meditation will guide you back home to your body. Calling all your energy back to you in a gentle yet effective practice. You will feel an immediate shift, a more calm and grounded state of being. — 11 minutes
This is a powerful mediation to tune you into your body’s innate wisdom and to be able to receive guidance from within. When we quiet our minds, our subconscious mind and our body can communicate with us. — 9 minutes
This meditation is designed to tune you into what season you are currently in internally, this does not always correspond to the external seasons. Each cycle and season we require different levels and kinds of nourishment. Nourishment comes in all forms; who we spend our time with, what we consume via social media or tv, how we move our body etc. — 5 mins 30 seconds
This meditation is for those times when we are stuck in inaction. Using the healing energy of the Lapis Lazuli crystal we journey through a process to encourage clarity and discernment; freeing up space for you to commit to the next steps. — 5 minutes 30 seconds