Left Nostril Breathing - The Benefits
Left Nostril Breath
Breathing through our left nostril has a calming effect on our nervous system - it is associated with more feminine aspects of our being and prompts a more introspective mood.
It bring us into deeper states of receptivity, it is also associated with coolness and the moon.
It activates our right brain activity, being our more intuitive and artistic and thought forms.
This is a great activity to do at any time of day, especially good before bed, before meditation or after a lot of time in deep focus.
I invite you to do this for a minimum of 11 rounds or for a maximum of 5 minutes at a time.
