Our Thymus Energy
This exercise helps to stimulate the production of T-cells, which are primary immune factors produced by the Thymus Gland.
It is also referred to as our ‘higher heart’ energy centre as it is just above our heart chakra.
I practice this daily, especially when I have had a heavy conversation or interaction, or if I have been in a busy place like a shopping centre - it helps to bring up my own energy/life force and release anyone else’s energy that I may be carrying.
You especially know that this is needed if you start to feel like you are feeling things on behalf of other people, this happens all the time but especially if you are highly sensitive or empathetic.
It is a nice reset into your own energy.
Use statements like “I am 100% in my own energy” “I am 100% (your name)” and try and smile as you do this.
Do this until you feel a shift and allow all feelings of worry, nervousness, anxiety and stress to melt away.
