Your Self Regulation Tool Kit
Knowing how to Self Regulate is a necessity not a luxury.
The way we do it is ever changing and our tool kit needs to be regularly updated depending on our energetic/physical and emotional needs.
I am a big believer in empowering my clients to leave their session with the necessary tools to integrate the shifts and changes initiated in their balance.
This may be a breath work practice, acupressure points, mantra, or a specific request from their body that we uncover through the balance— more often than not it’s more than one thing and this builds as they get more in tune with their body and their intuition.
This is a gift that is so valuable in this world so geared to consistent productivity and forward momentum, being armed with the tools specific to you takes you out of a fear frequency and into one of internal safety.
What are currently leaning into regularly as your self regulation tool?
