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Sometimes, the body carries more than we realise — emotions, experiences, fears and stories we’ve yet to express. In stillness, we find space to let go. If you feel the need to release, to make space, or to reconnect, this mediation and releasing ritual is for you.
Have ready a blank piece of paper, pen, metal dish and lighter plus anything else to ritualise your experience ie. incense, palo santo or a crystal with cleansing properties like selenite. — 13 minutes
Sometimes, the body carries more than we realise — emotions, experiences, fears and stories we’ve yet to express. In stillness, we find space to let go. If you feel the need to release, to make space, or to reconnect, this mediation and releasing ritual is for you.
Have ready a blank piece of paper, pen, metal dish and lighter plus anything else to ritualise your experience ie. incense, palo santo or a crystal with cleansing properties like selenite. — 13 minutes
