Free Meditation - Release the Year

This meditation is designed to encourage us to celebrate the year that we have had and to set the frequency for the year ahead.

Find a comfortable space to lay down, have your journal close by to make note of anything that comes up during your mediation.

Headphones suggested for your best meditative experience.

Download your free Meditation here

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Free Meditation - Mothering On My Own Podcast

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Take time to pause & reflect